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🌱 Sizdah Bedar 2025 | Tehran Walking Tour 🇮🇷 | سیزده بدر تهران Sit back, relax, and enjoy a full 4K, 1-hour walking tour as I take you through Tehran’s parks on Sizdah Bedar 2025! This year, I started at Iran Zamin Park (Fadak) and walked all the way to Pardisan Park, crossing the brand-new bridge that now connects these two major green spaces. ------ 🌿 What is Sizdah Bedar? Sizdah Bedar (سیزده بدر) is also known as Nature Day (روز طبیعت). It’s an ancient Iranian tradition where people spend time outdoors, enjoy traditional food, and throw Sabzeh (sprouted wheat from the Haft-Seen table) into flowing water to ward off bad luck. It marks the end of Nowruz and the start of the regular year. ------ 🎥 Want to see more of real-life Iran? Watch my other walking tours here: 👉 • Iran Walking Tour 2025 | Life in Tehran & ... ------ ⏱️ Timestamps / Chapters: 00:00 - Iran Zamin Park Exploring the beautiful Iran Zamin Park. 19:19 - Bridge (Milad Tower View) Crossing the bridge with a stunning view of Milad Tower. 21:15 - Hemmat Expressway Passing by the busy Hemmat Expressway. 26:42 - Bridge to Pardisan (Milad Tower View) Walking along the bridge towards Pardisan Park, with another view of Milad Tower. 30:45 - Pardisan Park Arriving at Pardisan Park and enjoying its green spaces. 46:25 - Iran Zamin Park (2 PM) Back at Iran Zamin Park, now in the afternoon. 53:29 - Shahrak-e-Gharb Exploring the Shahrak-e-Gharb area. 59:13 - Riding on the 13th Day of Nowruz Experiencing the vibrant atmosphere of the 13th day of Nowruz. 59:40 - Don't Forget to Subscribe If you enjoyed the tour, make sure to subscribe! ------ 🌿 Iran’s Nature Day Every year on the 13th day of Nowruz, Iranians leave their homes to spend the day outdoors in nature. Families gather in parks with picnic blankets, barbecue grills, and traditional food, celebrating the last official day of the Persian New Year holidays. ------ 🏙️ In This Video: 📍 Walking from Iran Zamin Park (Fadak) to Pardisan Park through the new pedestrian bridge 🌉 🔥 People grilling kebabs, drinking tea, and enjoying Sizdah Bedar picnics 🎶 The sound of music, laughter, and families spending time together 🍀 The Sabzeh ritual – throwing sprouted wheat into the water for good fortune 👀 A look at Tehran’s parks, streets, and how people celebrate despite daily challenges ------ 📈 Iran in 2025 – The Reality Behind the Celebration While Sizdah Bedar is full of joy, it happens against the backdrop of real challenges. The Iranian rial continues to weaken, and the cost of essentials has skyrocketed. But Iranians are resilient, finding ways to celebrate life no matter what. ------ 📷 Filming Gear: Osmo Pocket 3 + Freewell Wide Lens 🎬 Edited in: DaVinci Resolve 19 ------ Iran Zamin Park : https://maps.app.goo.gl/4es3T5P149siP... Pardisan Park : https://maps.app.goo.gl/moFJ4WZho8EPB... ------ 🔔 Subscribe for more real-life Iran content! Don’t miss my next walking tour! ------ #Iran #Tehran #Nowruz #WalkingTour #IranVlog #IranTravel #PersianCulture #iranian #irani