The "Hidden" Belly Fat Destroying Your Health (Doctor Explains) скачать в хорошем качестве

The "Hidden" Belly Fat Destroying Your Health (Doctor Explains)

A Harvard-trained doctor explains the evidence-based protocol to reduce deadly visceral fat, the hidden fat you can’t pinch that drives inflammation, heart disease, fatty liver, and diabetes. If a recent scan showed high visceral fat, this video walks you through exactly what could help. Dr. Haque breaks down the “Triad of Reversal” he uses with patients, combining targeted medication, structured exercise, and strategic nutrition. You’ll learn: • When GLP-1 medications like Semaglutide, Tirzepatide, and Retatrutide make sense • When SGLT2 inhibitors may better fight heart fat • Why Zone 2 cardio outperforms HIIT alone for visceral fat • How 30+ grams of fiber can mimic GLP-1 effects • Why stress, cortisol, and poor sleep block visceral fat loss Dr. Haque offers practical, science-backed steps to reverse visceral fat today. Clickable Timestamp Structure 0:00 - High Visceral Fat: Why It’s Dangerous & What Actually Works 1:07 - Best Evidence First: GLP-1 Medications (Ozempic/Wegovy, Mounjaro/Zepbound) & What to Expect 3:19 - Retatrutide: The Next-Gen Option for Visceral Fat + Fatty Liver 3:58 - Heart Fat (Epicardial Fat): When SGLT2 Inhibitors Like Jardiance Matter 6:21 - Exercise That Targets Visceral Fat: Why Cardio Helps 7:14 - Zone 2 Training Explained: Heart Rate Targets, Duration & Weekly Plan 8:52 - HIIT vs. Zone 2 + Why You Shouldn’t Skip Strength Training (Sarcopenia & “Skinny Fat”) 12:08 - Nutrition for Visceral Fat: Calories, Meal Timing & Intermittent Fasting 13:45 - Fiber, Glycemic Index & Mediterranean Diet: The Biggest Food Levers 17:03 - Stress, Cortisol Belly & Mindfulness: The Hidden Driver of Visceral Fat 19:55 - Sleep as a Fat-Loss Multiplier: Appetite, Cortisol & Why Weekends Don’t Fix It 21:56 - The “Triad of Reversal” + Your Next Step: Pick One Change Today #VisceralFat #WeightLossScience #MetabolicHealth #Zone2Cardio #GLP1 #MedicalWisdom 💌 *Join My Exclusive Health Community Newsletter for Free* for Expert Health Insights: https://www.medicalwisdom.org ✨ Welcome to *Medical Wisdom with Dr. Haque, M.D., Ph.D.* ✨ – your trusted source for health insights and medical knowledge. Join our community of health-conscious individuals and gain exclusive access to a wealth of information that empowers your health and wellness journey. 🔔🔔 *Subscribe Now* for Health Insights:    / @medicalwisdom   📩 *Got Questions or Topics You’re Curious About?* Let us know in the comments! Dr. Haque personally reads your feedback and loves to tailor content to your interests. 💡👇 👭📲 *Share the Knowledge* 💌💪 : Know someone who could benefit from this video? Spread the health by sharing it with someone you care about. 👀🎥 **Must-Watch Next**: Dive deeper into your health and wellness for more insights:    / @medicalwisdom   📘 Meta/Facebook:   / medicalwisdom   📸 Instagram: @medicalwisdomwithdrhaque   / medicalwisdomwithdrhaque   🐦 X/Twitter: @medicalwisdom_ https://x.com/medicalwisdom_ 🚨 **Disclaimer**: This content is for educational and entertainment purposes only and in case a medical topic is discussed, the information presented is in no way medical advice; please consult with your healthcare provider for personalized medical advice; also, the views expressed here are Dr. Haque's alone, and do not represent any other organization or group to which he is affiliated. 🚨 🌟 *Why Subscribe?* 🌟 By subscribing to our channel, you’re not just joining a community; you’re gaining access to a wealth of knowledge that can make a real difference in your life. From breaking down complex medical topics into easy-to-understand videos to providing actionable health tips, Dr. Haque, M.D., Ph.D. a Harvard Medical School honors graduate with his unique expertise, is here to guide you through your health and wellness journey. Plus, you’ll be the first to know when we post new videos and updates!