40 Minute Full Body Light Dumbbell At-Home Workout | STF 2023 - Day 14 скачать в хорошем качестве

40 Minute Full Body Light Dumbbell At-Home Workout | STF 2023 - Day 14

Welcome to SUMMERTIME FINE 2023 DAY 14! 51 Workouts left in our program! All fitness levels are welcome for this workout and you don't need any equipment! SUBSCRIBE to the channel and share this workout when you're done! Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products... This workout is such a great end of the week workout for our whole body. We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete both sides of your body. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a one 45 second break. Grab water, watch for what's next, and work hard!! The Workout: 1. Half squat to front raise kickback 2. Back Fly Standing ab twist 3. Chest Fly and glute bridge 4. Single leg sit up and DB pass around 5. Inner thigh Bridge lift 6. Supermen 7. Sumo Squat to row to tricep extension Cool Down and Motivation SHOP AND PROMO CODES: Shop my outfit for today's workout: https://liketk.it/49yid Royal Change Merchandise: https://shop.royalchange.fit/collecti... Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nu... LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. License ID: evNR7mXEVPo License ID: OMXPNVkzdr0 License ID: eGEq8wxe9db