Can You Really Lose Fat with Medicines? Find Out the Truth скачать в хорошем качестве

Can You Really Lose Fat with Medicines? Find Out the Truth

Today's video is about fat loss, focusing on three main aspects: energy balance, genetics, and psychology. Your diet and calorie intake should be balanced with physical activity, aiming for at least 30 minutes of exercise daily to maintain this balance. Genetics is something you can't change, but understanding your genetic makeup can help tailor your approach. For example, I have endomorphic genes, which means I gain weight easily if I don't exercise, so I pay extra attention to my diet and ensure I stay active. Setting realistic and long-term goals is crucial for a healthy lifestyle. Avoid short-term goals for specific events, as they can be misleading. Instead, focus on sustainable changes. Remember, there is no shortcut to losing weight. Beware of anyone suggesting quick fixes like pills or extreme diets—they are red flags. The key is to eat right, not less, and commit to a healthy lifestyle. #fatloss #weightloss #healthtruths #medicinevsfatloss #fitnessfacts #healthyliving #weightlossjourney #fatlossmyths #healthtips #wellnessadvice #drwaseemyoutube #drwaseeminsights #drwaseem 𝐃𝐫 𝐖𝐚𝐬𝐞𝐞𝐦 𝐔𝐥𝐥𝐚𝐡 MBBS General Physician Clinical Expert in Managing Chronic Diseases Type 2 Diabetes, Metabolic Syndrome through Lifestyle Modification. Certified Fitness Trainer & Nutritionist 𝐃𝐢𝐫𝐞𝐜𝐭 𝐋𝐢𝐧𝐤𝐬 𝐟𝐨𝐫 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐯𝐢𝐚 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩: 𝑭𝒐𝒓 𝑶𝒏𝒍𝒊𝒏𝒆 𝑻𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕 𝑷𝒓𝒐𝒈𝒓𝒂𝒎: 0339 1100 581 https://wa.me/923391100581 𝑭𝒐𝒓 Dr Waseem Clinic Appointments : +92 333 8970389 https://wa.me/923338970389 𝑭𝒐𝒓 𝑶𝒏𝒍𝒊𝒏𝒆 𝑺𝒖𝒑𝒑𝒍𝒆𝒎𝒆𝒏𝒕𝒔: +923061122878 https://wa.me/923061122878 _ 𝐒𝐎𝐂𝐈𝐀𝐋 𝐋𝐈𝐍𝐊𝐒 __ ► Website: ➜https://drwaseemfitness.pk/ ► YouTube: ➜ https://bit.ly/2zgYNQk ► Instagram: ➜   / dr.waseemm   ► Facebook: ➜   / cftdrwaseem