10 MIN K-BEAUTY GLOW UP FACE EXERCISES l Effective Routines to Slim Down Face (No Surgery) скачать в хорошем качестве

10 MIN K-BEAUTY GLOW UP FACE EXERCISES l Effective Routines to Slim Down Face (No Surgery)

▶️▷My Healthy & Balanced Meals   / shirlyn_kim_official   ▷▶️WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표    / shirlynkim   ◈ HOW TO GLOW UP PHYSICALLY & MENTALLY? 1) Regular Exercises 2) Drink more water, Eat more Fruits and Veggies. 3) Get enough sleep 4) Get a good skin care routines 5) Love just the way you are f & Take time for yourself ◈For better results: ** Complete this entire routine once or twice a day with my Weekly Workout Program ▷Full Body Workout -    • 10 MIN FULL BODY WORKOUT/ A KPOP  IDOL BOD...   ▶Morning & Skincare Routines -   • K-BEAUTY SKIN CARE TIPS TO GET CLEAR & GLO...   ▣My Height: 164. 8 // Weight: 44kg ~ 45kg // Body Type: between Mesomorph and Hourglass ▶▷For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶▶Music By https://www.epidemicsound.com/music/f 1st Song: https://www.epidemicsound.com/track/B... 2nd Song: https://www.epidemicsound.com/track/O... 3rd Song: https://www.epidemicsound.com/track/v... Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.