What I Eat in a day | kenyan Food Recipes | Healthy Meal Ideas скачать в хорошем качестве

What I Eat in a day | kenyan Food Recipes | Healthy Meal Ideas

Hello Munchkins, In this video I share with you East African based recipes of what I eat in a day. This are really simple and healthy meals that are Kenyan and Ugandan Inspired to improve your creativity in the Kitchen. -------------------------------------------------------------------------------------------------------- Watch Previous What I Ate In a Day Video:    • What I Eat In a Day Healthy Meal Ideas | K...   -------------------------------------------------------------------------------------------------------- As a Kind reminder, the recipes shared in the video might not be exact precise measurements, as I really dont measure out ingredients when cooking my own meals and just always use and add whatever I have on hand. However, I have done my best to outline what I used. kindly use them as inspiration for your next meal ideas and make them work with whatever you might have. Recipes Mentioned in the Video: Boerewors Salad Serves 1 Ingredients used: • 1 boerewors sausage • ¼ a cucumber • 1 firm ripe tomato • Generous handful of soft green lettuce • 6-8 olives halved • ½ an avocado • 1 full tsp of balsamic vinegar • Tiny Pinch of Salt • Pepper to taste • 1-2 tsp of olive oil Groundnut Sauce: Serves 2-3 • 1 tbsp. sunflower or other veg oil • 2 very heaped tbsp. of groundnut powder • ½ tsp of salt • Freshly ground black pepper to taste • 1 chicken cube • ½ tsp of tomato paste • Water I used about 500-700ml about 2 mug sizes. Which is more about watching and adjusting the sauce to your preferred thickness. Start with less water, then you can gradually add as you observe the sauce. *Note: the sauce thickens as it continues to cook. *Also note I used a very generous tbsp measurement for the groundnut powder if using leveled you might want to double the quantity. Stir Fried Cabbage Chinese Style Serves 3 Ingredients: • 1 large spring onion (white and green part separate) • ½ a fennel (thinly sliced) • About 10 button mushrooms (sliced) • 3 garlic cloves finely chopped • 1 tsp ginger finely sliced or chopped • 1 large carrot or 2 medium size (thinly sliced) • ½ green hoho (capsicum) sliced • ½ red hoho (capsicum) sliced or other colors • ½ of a medium white cabbage ( shredded) • 1-2 tbsp soy sauce • 2 tbsp soy sauce • Handful of Fresh chopped dhania (cilantro) Use up to 5 or more spring onions if using the regular small sizes. Separate the green and white part, use the green part for garnishing or you can just cook with the whole spring onion… it’s a preference thing -------------------------------------------------------------------------------------------------------- If you like this video, give it a thumbs up, leave your comments or questions in the comment section and subscribe! Subscribe to sheenas Kitchen weekly videos:    / @sheenaskitchen   ----------------------------------------------------------------------------------------------------------- More deliciousness STALK Me ;-) Instgram:   / sheenaskitchen   facebook:   / sheenaskitchen   twitter:   / sheenaskitchen   ----------------------------------------------------------------------------------------------------------- For more recipes visit: website: http://sheenaskitchen.com/ ------------------------------------------------------------------------------------------------------------ Popular Kenyan Recipes: Pilau, Biryani etc https://www.youtube.com/playlist?list... ----------------------------------------------------------------------------------------------------------- Music: Songs Used: Ocean, life, Look by KV   / kvmusicprod   Licensed under Creative Commons (CC BY 4.0) license. https://creativecommons.org/licenses/... Thanks for supporting and watching my channel. Sheena.❤️ #sheenaskitchen