Master the Backhand Loop (part 2): Backhand Power Generation🏓🔥 скачать в хорошем качестве

Master the Backhand Loop (part 2): Backhand Power Generation🏓🔥

Are you struggling to handle heavy spin or losing control during fast rallies? The secret isn't just swinging harder—it’s all about timing and body mechanics. In this session, we break down why elite players wait for the "Fourth Point" to take control of the game and why your waist rotation might be holding you back! 🚀 📝 What You Will Learn: The "Fourth Point" Strategy: Understand the exact moment a ball begins its steady descent and why hitting at this point is the ultimate test of technical ability. ✅ Backhand Quick Counters: Learn why rotating your waist too much can actually make you slower and how to engage your core for lightning-fast transitions. ✅ Generating Power: Stop hunching! Discover how to use leg drive, thigh power, and a braced back to create heavy topspin and aggressive smashes. ✅ Reading Spin: If you can't read the trajectory, wait! We show you how to use your own timing to turn a defensive block into an offensive loop. ✅ The "Optical Illusion" of Rotation: Why horizontal waist rotation is the key to stability, even when looping low balls from below the table. ✅ 🕒 Key Training Moments: 0:00 - Backhand counter-hit technique: Speed over rotation. 1:15 - Transitioning from forehand to backhand without losing time. 2:30 - Defining the "Fourth Point" and why it guarantees stability. 4:00 - Creating a beautiful arc: Using wrists, fingers, and thighs. 6:00 - The Power Loop vs. The Technical Test. 7:45 - Correct posture: Bracing your back and arching for maximum energy. Mastering these drills will help you handle irregular shots and high-pressure matches with ease. Watch closely as we demonstrate the raw, unscripted reality of professional practice! 🏆 👇 Improve Your Table Tennis Skills 👇 ✅ Join our membership program for weekly private training video:    / @onepunchtabletennis   ✅ Subscribe for weekly training: /@OnePunchTableTennis ✅ Follow us for more tips & drills! 💬 Drop a comment: What part of today’s session helped you most? 👍 Like this video if you found it useful — it really helps the channel grow!