Weight Loss Rules for Comfort Eaters скачать в хорошем качестве

Weight Loss Rules for Comfort Eaters

As comfort eaters, dieting is more likely to make us gain weight, through off phases, cheat days and binge eating. Letting go of a weight problem is very different when we are looking at things more permanently, and also once we accept what we can and cannot do, rather than forcing what has never worked. This episodes give you some steers if you are a comfort eater / emotional eater or binge eater who is keen to let go of some weight and develop a better relationship with food I’m Aoife Deane, Registered Dietitian (MSc Nutritional Medicine) and Clinical Hypnotherapist. I have been specialising in eating and weight issues for 17 years. Whether that’s weight gain, weight loss struggles, binge eating, bulimia, anorexia, or chronic overeating. My best qualification is that I struggled with chronic dieting and binge eating disorder myself, and was 3 clothes sizes bigger. I was surrounded by friends who didn't diet but were slim, yet I was constantly "being good" or following diets and just gaining weight! I now help people become their ideal weight by teaching them how to approach their food and body like slim people who don't diet. This happens by unlearning all we learned through dieting and learning a very different approach, mindset and relationship with food and our body. For more information, check out Work 1-1 with me: https://www.happyweight.ie Online courses Happy HypnoWeight €99 https://happyweight.ie/happy-hypno-we... Listen to morning or evening recordings to prepare your subconscious mind for getting and staying at a weight you love. As a clinical hypnotherapist I have seen first hand with clients the power of mentally rehearsing a calm positive relationship with food and the impact of building the belief that you can and will move forward to your ideal weight. Love Food Programme €199 https://happyweight.ie/love-food-course/ let go of guilt and confusion and learn to truly enjoy food in a way that feels good in your body You deserve a fun and free relationship with all foods and to become your happy weight. Mute Food Noise (Coming soon) Do you have trouble constantly thinking about food, your eating and your weight. Not only is this so uncomfortable, distracting and distressing (I know I have been there!), but it is also a risk factor for being an unhealthy weight. In this course you will learn how to mute food noise and create more peace. This new found calm and direction will not only make your relationship with food better but it will also reduce excess and emotional eating.