5 Secrets to Waking Up at 5AM Every Day | Try These 5 Habits for Focus, Peace & Productivity скачать в хорошем качестве

5 Secrets to Waking Up at 5AM Every Day | Try These 5 Habits for Focus, Peace & Productivity

Want to become an early riser? Hansaji shares a step-by-step guide to help you wake up at 5 AM naturally and with energy. These time-tested healthy habits can reset your sleep cycle, boost productivity, and bring morning motivation to your day. Cultivate a morning routine that enhances focus and brings inner peace to your mornings. Make early rising a habit, not a struggle. Start your day with clarity and calm. #healthy #healthy #healthylifestyle #focus #peace #productivity #selfimprovement #healthandwellness #natural #energy #wakeup #habits #habitsthatchangeyourlife #wakeupat5am #stepbystep #5ammommorningroutine 0:00 Introduction 0:49 Step 1 - Start with a Why, Not Just an Alarm 1:21 STEP 2 - The Reverse Alarm Technique 2:00 STEP 3 - Anchoring Your Morning to Something You Love 3:12 Step 4 - The “Sleep Loop” Technique 4:14 Step 5 - Create a 20-Minute “No Input” Zone 5:03 More tips to build this habit Also, watch our video on Best Time of Day To Eat, Sleep And Exercise According To Ayurveda.    • Best Time of Day To Eat, Sleep And Exercis...   Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our all new videos on "" by clicking the link below:    / @theyogainstituteofficial   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]