3 min Hip Hop Beginner Warm up Body Isolation | Full Body Warm & Isolation Exercises скачать в хорошем качестве

3 min Hip Hop Beginner Warm up Body Isolation | Full Body Warm & Isolation Exercises

Our Contacts: https://www.instagram.com/julzzzfm https://www.instagram.com/superfamalanya Phone number for contact, Telegram, WhatsApp: +905057237427 Get ready to dance with this essential hip hop warm up routine! This full-body session is perfect for beginners to loosen up, prevent injuries, and improve your movement quality. In this video, we'll guide you through: ✅ Dynamic warm-up to increase blood flow. ✅ Neck, shoulder, and chest isolations. ✅ Leg and ankle mobility exercises. ✅ Core activation for better stability. ✅ Grooving exercises to find the rhythm. Follow along before any dance practice, class, or performance to get your body ready for popping, locking, and freestyle. No equipment needed, just a small space! SuperFam Dance Community | Hip-Hop, Jazz-Funk, Afro by Julianna Korshunova Learn to dance in Hip-Hop, Jazz-Funk, Afro, Heels, and Electro styles from scratch! 🕺💃 The official YouTube channel of the SuperFam dance community and choreographer Julianna Korshunova (JulzFm). Here you will find: ✅ Basic lessons for beginners – if you are a teenager and want to start dancing. ✅ Energetic routines and choreography – for those who love watching others dance. ✅ Behind-the-scenes life of the studio – rehearsals, preparations for championships, the life of our dance community. ✅ Professional advice for parents who want to enroll their child in a strong dance community. Why Choose SuperFam? ✨ Experienced choreographer: Yulianna has been teaching for 14 years (styles: Hip-Hop, Jazz-Funk, Afro, High Heels, Electro). ✨ Proven success: We are the winners of World of Dance Türkiye 2024 and the champions of the International Choreography Competition Europestage 2025! ✨ Systematic approach: From basic moves to complex combinations.