Trapezius Massage For Deep Muscle Relaxation скачать в хорошем качестве

Trapezius Massage For Deep Muscle Relaxation

Access members-only self-massage guides：    / @familynaturalheal   Trapezius massage applies steady kneading, pressing, and pushing to release built up tension in the shoulders and upper back. These actions reduce stiffness, ease soreness, and provide deep relaxation by targeting both superficial and deeper muscle layers. Consistent practice encourages better circulation, helping oxygen and nutrients reach fatigued tissues while supporting the removal of metabolic waste. This technique also relieves stress related tightness, improves posture by loosening chronically contracted muscles, and enhances flexibility in the neck and shoulders. Precautions: For individuals with skin breaks, skin allergies, pregnancy, people with high blood pressure, high blood lipids, high blood sugar, severe cervical spondylosis, fractures or severe osteoporosis, serious cardiovascular disease, severe varicose veins or thrombophlebitis, this massage is not suitable.