Soft Discipline: Consistency Without Burnout скачать в хорошем качестве

Soft Discipline: Consistency Without Burnout

Discipline doesn’t have to be harsh to work. In this episode of Giggles & Glutes, we’re talking about soft discipline — the kind of consistency that supports your life instead of punishing you for having one. We break down why discipline has been misunderstood, how guilt sabotages progress, and why tiny daily habits build more confidence than extreme “all-or-nothing” approaches. This episode is about self-respect, sustainability, and learning how to show up for yourself without burning out. If you’ve ever felt stuck in the cycle of starting strong and quitting harder — this one’s for you. ⏰ Timeline: 00:54 – What we mean by “soft discipline” 02:10 – Discipline is not punishment 03:35 – Emotional torture vs consistency 05:00 – The brushing-your-teeth analogy 06:55 – Consistency beats intensity 08:40 – Why beginners shouldn’t train 5–6 days a week 10:10 – Why 30 minutes, 5 days a week works 11:35 – Instagram, comparison & unrealistic standards 13:55 – Willpower, stress & decision fatigue 15:40 – Designing your life for success 17:05 – Tiny wins & dopamine 18:55 – One promise a day (examples) 20:55 – Minimum daily standards & language shifts 22:10 – Guilt, missed workouts & self-compassion 23:18 – Outro begins 📺 Watch on YouTube 🎧 Listen on Spotify, Apple Podcasts & more 📲 Follow us on Instagram: @gigglesandglutes Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪 👩🏽‍⚖️ Disclaimer: We always strive to share the most accurate and up-to-date information possible. However, some of the content in this video reflects our own research, experience, and opinions. The views expressed are for educational purposes only and should not be taken as medical advice.