Spacious Relational Awareness — Move Slowly, Notice Your Body, Find Presence скачать в хорошем качестве

Spacious Relational Awareness — Move Slowly, Notice Your Body, Find Presence

Feeling pulled, stressed, or on autopilot? 🫶 Pause with me for a few minutes, tune into your body, and move with steadiness, presence, and care — even in the middle of your day. ✨ Slow down, notice your body, and move with care. 🌱 Explore co-regulation, spacious awareness, and presence without urgency. 🎧 A grounding pause to steady yourself and connect with the present. ------------------------------ Notice stress, safety, and capacity. Shift patterns of reactivity. Move with steadiness — even in just a few minutes. In 2026, The Somatic Lab is now an integrative container full of free self-regulation resources, rather than a single weekly meditation. Building this embodied library allows a steadier, more sustainable rhythm for my nervous system — and hopefully for yours too. Each week, I’ll share one free offering, with the guided meditation arriving in the second week of each month rather than weekly. Each month follows a theme, and weekly offerings include: 1️⃣ Embodied Insights — pause, reflect, and move forward gently 2️⃣ Somatic Meditations — short guided practices (usually under 5 minutes) 3️⃣ Grounded Echoes — community-shaped reflections to notice, wonder, and realise 4️⃣ Somatic Snacks — tiny, body-focused exercises for your day 🫶 Use this space however it serves you — dip in, pause, return, or repeat. 🎧 New episodes drop weekly on #wellnesswednesday 💌 Access the full letter, transcript, and extras here: https://tinyurl.com/4ztn8fwa #somaticpractice #traumainformed #mindfulness #grounding #selfawareness #nervousystemregulation #selfcare #mindbodyconnection #healingjourney #stressrelief #presence