If you find yourself binge eating at night - even when you’re not hungry - please know this isn’t скачать в хорошем качестве

If you find yourself binge eating at night - even when you’re not hungry - please know this isn’t

If you find yourself binge eating at night - even when you’re not hungry - please know this isn’t about willpower. It’s a mix of biology, emotion, habit, and lost satiation cues - plus things like decision fatigue, restriction, shame loops, and pure exhaustion. Your brain isn’t broken. It’s doing its best to find relief. Once you understand why the binges happen, it becomes so much easier to stop - not through control, but through consistency and compassion. References: Baumeister, R. F., Bratslavsky, E., Muraven, M. and Tice, D. M., 1998. Ego depletion: Is the active self a limited resource? Journal of Personality and Social Psychology, 74(5), pp.1252–1265. Fairburn, C. G., 2008. Cognitive Behavior Therapy and Eating Disorders. New York: Guilford Press. Heatherton, T. F. and Baumeister, R. F., 1991. Binge eating as escape from self-awareness. Psychological Bulletin, 110(1), pp.86–108. Lowe, M. R., Butryn, M. L., Zhang, F., and Stice, E., 2021. Dieting and restrained eating as prospective predictors of weight gain and onset of obesity. Appetite, 163, p.105208. Polivy, J. and Herman, C. P., 1985. Dieting and binging: A causal analysis. American Psychologist, 40(2), pp.193–201. Wood, W. and Neal, D. T., 2007. A new look at habits and the habit-goal interface. Psychological Review, 114(4), pp.843–863. Neff, K. D., 2003. Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), pp.85–101.