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Vocal Yoga Voice Body Connection

When the fight, flight, and flee stress response becomes activated from speaking fear, a speaker literally may lose their natural, powerful voicing qualities. This vocal yoga exercise using a supported lying-down position will help you address common concerns of a shaky, quivering, raspy, and breathy voice quality. Connecting with the sensation of strong voicing and the power of the breath to fuel a strong, steady vocal quality is very important for speakers who are working to overcome speaking fear and anxiety. Laura demonstrates how to feel the sensation of connecting with your voice by accessing breath support from the lower rib cage and abdominal area paired with a vocalization on the exhale. Lying in a supported position allows you to feel the sensation of a smooth, steady voice using any vowel sound of your choice.