4 Principles to Cope with Life’s DISAPPOINTMENTS скачать в хорошем качестве

4 Principles to Cope with Life’s DISAPPOINTMENTS

Disappointments are part of life—whether it's losing a job opportunity, missing out on a big event, or dealing with everyday setbacks. But knowing how to cope with disappointment can mean the difference between staying stuck and moving forward. In this breakdown, a registered psychologist shares four research-backed strategies to help you manage emotional setbacks in a healthy and productive way. Drawing from both personal experience (including marathon training derailed by injury) and clinical insight, this talk explores how to validate your emotions, put setbacks into perspective, learn from failure, and spot hidden opportunities for growth. You’ll learn why minimizing your own disappointment by comparing it to others can backfire, how to use the “five-year question” to gain perspective, and how to extract meaningful lessons even when things go wrong. These coping tools can be applied to a wide range of disappointments—from professional losses to personal plans that fall through. Whether you're dealing with frustration, emotional letdowns, or broken expectations, these techniques provide practical mental health support grounded in cognitive-behavioral therapy and emotional resilience. #Disappointment #Marathon #CBT Watch all of my videos for free at: www.psychologyvideos.ca For more information about Dr. Rami Nader, visit: https://tinyurl.com/y3eu5dfw For more information about the North Shore Stress and Anxiety Clinic, visit: http://www.nssac.ca DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 12558 (144)