What Happens Inside Your Body During Stress скачать в хорошем качестве

What Happens Inside Your Body During Stress

Stress is not just a feeling — it’s a full-body physiological reaction. In this video, we explore what actually happens inside your body during stress, from the activation of the amygdala to the release of adrenaline and cortisol. You’ll learn how the sympathetic nervous system triggers the fight-or-flight response, how cortisol affects your brain, heart, immune system, and sleep, and why chronic stress can slowly damage your health over time. Understanding the science of stress helps you regain control. When you know how your body reacts, you can learn how to reset it. Subscribe to Mind Lab for deep explanations of brain and body physiology made simple. #Stress #Physiology #BrainScience #HealthEducation #Cortisol #FightOrFlight #MindLab #BodyScience