Скачать с ютуб Do This to Grow Taller Fast: Kids : How to Grow Taller - VitaLife Show Episode 240 в хорошем качестве

Do This to Grow Taller Fast: Kids : How to Grow Taller - VitaLife Show Episode 240

Do This to Grow Taller Fast - VitaLife Show Episode 240    • Do This to Grow Taller Fast: Kids : H...   Is it possible to grow taller? In today’s episode Dr. Janine Bowring, ND shares with us some tips for those who are in their growth spurt years, teenagers and young adults that still want to grow and give their height some new added length! The first tip is as simple as closing your eyes, it’s sleep! When you are sleeping you secrete growth hormones, so make sure you are getting an adequate amount of sleep. Has anyone ever said to you “ its like you grew over night!” well, there is some truth to that. Sleep is very important so that the next morning you wake up feeling energetic and your body has had a chance to recharge and supply your body with that growth hormone. Secondly, there are foods that will help to speed up growth and foods that decrease the growth process. There are some dietary tips such as of course eating your fruits and vegetables, full of antioxidants to keep you and your cells healthy and keep you strong. Watch out for sodas, which contain phosphates that deplete and rob you of nutrients and minerals such as magnesium and calcium. You need these nutrients to help support your bones and keep them strong that way they can grow appropriately. Caffeine stunts your growth! It is true! Caffeine depletes your minerals and nutrients as well. The top 3 supplements we suggest for healthy growing bones are Vitamin D3, Magnesium and Calcium which all work together. Vitamin D3 helps calcium absorption, Magnesium and Calcium work together to help regulate that calcium absorption into your bones. Magnesium and Calcium should never be taken together in the same supplement however you need both to support your bone health. Continue to learn how to do things naturally with VitaTree, share with your family and friends the VitaTree way! We hope you enjoyed the video, please leave your questions and comments below. Click Subscribe so you will always receive our newest health information and health and beauty tips, in your inbox. Also like us on Facebook and Follow us on twitter, Instagram and Pinterest. VitaTree Website: https://www.vitatree.com Like us on Facebook:   / vitatree   Follow us on Twitter!   / vitatree   Follow us on Instagram: www.instagram.com/vitatree Follow us on Pinterest: www.pinterest.com/vitatree These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ~-~~-~~~-~~-~ Please watch: "How To Do An Easy Full Body Detox - VitaLife Show Episode 265"    • Detox Cleanse : How To Do An Easy Ful...   ~-~~-~~~-~~-~