30-Minute Total Body Tabata Bodyweight Fat Loss Workout скачать в хорошем качестве

30-Minute Total Body Tabata Bodyweight Fat Loss Workout

This 30-minute total body fat loss workout from BJ Gaddour (former Men's Health fitness director) uses Tabata 20/10 HIIT intervals and bodyweight exercises. Do it at home or take it to the gym! Perform each move for 20 seconds of work with 10 seconds of rest between moves: 1. Froggers 2. Feet-Over-The-Line: Front to Back 3. Uneven Mountain Climbers L/R 4. Feet-Over-The-Line: Side to Side 5. Pushup to Toe Touches 6. Shuffles 7. Break-Dancers 8. Alternating Split Jumps That’s 1 round. Perform 3-6 rounds, resting a minute between rounds. Learn more about BJ Gaddour's fitness products and training services at: https://bjgaddour.com/ For more EXPRESS home workouts (you can take to the gym), please visit: https://www.thedailybj.com/ #BJGaddour #Bodyweight #bodyweightexercises #bodyweightworkout #tabata #tabataworkout #fitness #totalbodyworkout #workout #menshealth #fatloss #fatlossworkout #homeworkout #gym