The SHOCKING Connection Between Mental Health and Sex Hormones скачать в хорошем качестве

The SHOCKING Connection Between Mental Health and Sex Hormones

The SHOCKING Connectin Between Stress, Mental Health and Sex Hormones Estrogen, testosterone, progesterone and oxytocin The HPG (Sex Hormone) Axis 👋 Chat with me at https://t.me/docsnipesbot 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. 💲 Unlimited CEUs $59 based on these videos at allceus.com for social work, counseling, marriage and family therapy, addiction counseling, case management, pastoral counseling and more. Join this channel to get access to perks:    / @docsnipes   Buy CEUs at: https://www.allceus.com/member/cart/i... #testosterone #estrogen #mentalhealth Hypothalamic Pituitary Gonadal (HPG) Axis Dr. Dawn-Elise Snipes Objectives ~ Overview of the HPG Axis-What is it—What does it do ~ Hormones in the HPG-Axis: Estrogen, Progesterone, Testosterone, (DHEA): Their function and impact on Neurotransmitters and mental health ~ Insulin and the HPG-Axis ~ Insulin and stress ~ Impact of stress and interaction of the HPA-Axis with the HPG-Axis Intro ~ Gonadal hormones impact mood and cognition and mood and cognition impact gonadal hormone balances 00:00 Introduction and Bojectives 00:49 The HPG Axis and Mental Health ~ The HPG-Axis has been implicated in the development of psychiatric conditions, such as mood, anxiety, and cognitive disorders. ~ The HPG axis controls reproduction, development, and aging but also impacts and is impacted by the HPA-Axis ~ Alterations in the HPG axis during important reproductive health events, such as pregnancy and menopause, and aging alter the sensitivity of neurotransmitter systems ~ Gonadal hormones affect reproductive organs and also influence several other bodily functions by interacting with major neuroendocrine systems including thyroid hormones, stress hormones, and the autonomic nervous system. ~ The HPA (hypothalamic-pituitary-adrenal) axis is affected by similar factors as the HPG axis ~ Interestingly, alterations in maternal care can produce significant effects on both HPG and HPA physiology, as well as behavior in the offspring at adulthood (ACEs) 05:24 Functions of Estrogen ~ Increases muscle mass ~ Regulates fat distribution ~ Anti-inflammatory ~ Mediate formation of secondary sex characteristics ~ Regulates energy expenditure ~ Maintains bone density ~ Improves coagulation ~ Helps maintain healthy cholesterol levels ~ Assists with fluid balance ~ Promotes lung function ~ Sexual behavior ~ Increasing serotonin and serotonin receptors in the brain ~ Estrogen modulates higher order cognitive processes driven by dopamine such as learning, reward processing, working memory, and impulse control 21:20 Functions of Testosterone ~ Regulate sex drive (libido) ~ Fat distribution ~ Bone and muscle mass ~ Improves insulin response ~ Anti-inflammatory ~ Strength ~ Production of red blood cells ~ Production of sperm ~ Converted to estrogen (small amounts) ~ Enhances cognition ~ Increases dopamine, serotonin, GABA ~ Decreased by adrenaline/epinephrine 31:45 Functions of Progesterone ~ Increases in response to stress and cortisol (remember estrogen and testosterone decrease) ~ Under chronic stress and reduced levels of cortisol and progesterone, estrogen becomes dominant. ~ Estrogen Dominance: Mood swings, increased anxiety, weight gain, hair loss, sleep disruption, memory/cognitive disruption ~ Progesterone is the precursor to cortisol and is released in response to stress. Low progesterone can cause low cortisol. Progesterone has anxiolytic properties thought to modulate the stress response Functions of DHEA ~ DHEA is actually a steroid hormone produced in the adrenal glands ~ It assists in the biosynthesis of the androgen and estrogen sex steroids both in the gonads and in various other tissues ~ DHEA is inversely related to cortisol ~ DHEA elevation by itself can exaggerate glucocorticoid dysfunction Interventions (Reduce Stress) ~ Physical ~ Sleep ~ Nutrition Improvement ~ Stimulant reduction ~ Pain ~ Hormone balance (Thyroid/gonadal) ~ Promote feelings of physical relaxation: Yoga, Tai Chi ~ Affective ~ Reduce dysphoric emotions ~ Promote feelings of physical and emotional relaxation: Mindfulness, Meditation ~ Laughter Interventions (Reduce Stress) ~ Cognitive ~ Distress tolerance ~ Increase awareness of cognitive distortions and biases ~ Increase positive attitude and appraisals ~ Improve problem solving skills ~ Environmental ~ Safety ~ Aromatherapy: Bergamot, lavender, rose, rose geranium (may increase estrogen) ~ Weighted blankets or vests ~ Relational ~ Improve supportive relationships ~ Enhance interpersonal skills ~ Develop self-esteem AllCEUs provides unlimited cheap LPC CEUs LMHC CEUs LMFT CEUs LCSW CEUs Counselling OPDs for counsellors RSW CPDs Addiction CEUs LCDC LADC