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We're all going through a transformation and it requires us to show up differently. We're living in a new world, inside and out! Self-care is of the highest importance and it's time to tap into that inner guidance. But we can't hear it when we're filling up our awareness with all of this noise! Social media was programmed to fragment our attention and keep us on these apps. The good part? We can realize that life is WAAAAY too special and short to waste time staring at screens. I've had SO many realizations around this and I hope it inspires you to do a social media detox and just really think about what's important to you :-) #socialmediadetox #deleteinstagram #dopaminedetox Thank you for watching! Blair aka The Freed Perspective