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3DMJ Podcast

In this episode, Andrea, Eric, and Brad sit down for an in-depth discussion on overtraining and overreaching. The coaches’ conversation is packed with valuable insights and information relevant to all strength and physique athletes, competitors and noncompetitors alike. What is the clinical definition of overtraining syndrome? What is the likelihood that a strength or physique athlete will meet this clinical definition? What is the difference between functional and nonfunctional overreaching? What verbiage can indicate that an athlete’s training is too intense? Along with thoroughly answering the above questions, the coaches give practical advice on functional overreaching. This includes: when it can be beneficial to experiment with functional overreaching, when you should not experiment with it, how long you should overreach for if you choose to do so, and strategies for temporarily lowering volume. Timestamps: 1:42- Overtraining Syndrome vs. Functional and Nonfunctional Overreaching 10:51- Real-world examples of multifactorial acute injuries 27:24- Reasons for decreasing volume, scenarios which indicate increasing volume, and realistic time frames for progress 40:31- Functional Overreaching: When and Why 59:34- Verbiage indicating that an athlete’s training may be too intense 1:19:53- Takeaways SELECTED LINKS FROM THIS EPISODE: http://www.3dmusclejourney.com/podcas... Is Overtraining a Myth? (Eric Helms)- https://3dmusclejourney.com/overtrain... 3DMJ Podcast #93: How Much Volume?-    • 3DMJ Podcast #93: How Much Volume?   Part 1: Identification of Lagging Body Parts (Andrea Valdez)- https://3dmusclejourney.com/lagging-b... Muscle Group Specialization Cycles: Why and How – Part 1 (Eric Helms)- https://3dmusclejourney.com/muscle-gr... THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link:   / team3dmj   Muscle & Strength Pyramid Books: http://muscleandstrengthpyramids.com/ Eric Helms' Research Review: www.3dmusclejourney.com/mass/ SUBMIT YOUR QUESTIONS TO TEAM 3DMJ: http://3dmusclejourney.com/case-study... SIGN UP FOR OUR FREE WEEKLY NEWLETTER: http://3dmusclejourney.com/newsletter/ SUBSCRIBE ON ITUNES: https://itunes.apple.com/us/podcast/3... 3DMJ Site: http://www.3dmusclejourney.com/ 3DMJ Facebook:   / 3dmusclejour.  . 3DMJ Twitter:   / 3dmusclejourney   3DMJ Apparel: https://society6.com/3dmj Instagram Profiles---- Team 3DMJ:   / team3dmj   Alberto:   / nunez3dmj   Brad:   / 3dmjcoach   Eric:   / helms3dmj   Jeff:   / 3dmj_godfather   Andrea:   / andreavaldez   Equipment/Apparel Sponsor: http://barbell1.com/