Real Health Radio 279: What's The Healthiest Way To Recover? скачать в хорошем качестве

Real Health Radio 279: What's The Healthiest Way To Recover?

https://seven-health.com/279 Hosted by Chris Sandel, nutritionist, coach and eating disorder expert. This week it's a solo episode and I'm talking about what's the healthiest way to recover. I explain why we need to rethink our ideas about health, why understanding context is so important and the reason the fear of "I need to do recovery in the healthiest possible way" arises. Here’s what we talk about in this podcast episode: 0:00:00: Intro 0:02:20: What is the ‘healthiest’ way to recover? 0:05:49: What does it really mean to be healthy? 0:09:53: Health is not just physical 0:12:20: Seeking the ‘healthiest’ recovery is an eating disorder thought 0:16:53: What to focus on instead 0:23:10: So what is truly the healthiest way to recover? Hit the subscribe button above for automatic updates every time a new episode is released.