The Psychology of People Who Over think Conversations After They End скачать в хорошем качестве

The Psychology of People Who Over think Conversations After They End

Why do we replay every word? The Psychology of People Who Overthink Conversations After They End #psychology #humanbehavior #overthinking In this video, we dive deep into the minds of those who can’t stop replaying social interactions long after they’ve ended. We explore the psychological phenomenon known as Post-Event Processing (PEP) and uncover the deeper personality traits, cognitive biases, and emotional drivers that turn a simple "hello" into hours of mental analysis. From the Spotlight Effect and social anxiety to perfectionism and the need for social validation, this video breaks down what behavioral science says about why our brains get stuck in a loop of "should have saids." You’ll learn how high levels of empathy, neuroticism, and even certain upbringing styles can predispose individuals to this exhausting mental habit. What’s Happening Inside the Mind? We also discuss the difference between healthy reflection and toxic rumination, looking at how overthinkers often struggle with emotional regulation and "l'esprit de l'escalier" (staircase wit). Using insights from Cognitive Behavioral Therapy (CBT) and personality research, we explain why your brain tries to "fix" the past through over-analysis. If you’ve ever stayed awake at 2:00 AM wondering if a joke you made three years ago was actually funny, or if you’re interested in social psychology and personality types, this video will provide a fresh perspective on why we do this to ourselves—and how to break the cycle. Support the Channel If you’d like to support the channel and help me continue exploring the quirks of the human mind, consider becoming a channel member! Your support helps me keep these deep dives coming and is greatly appreciated. Topics covered: The science of Post-Event Processing (PEP) Why we ruminate on social interactions The Spotlight Effect: Why you think everyone noticed your mistake Personality traits of chronic overthinkers Social anxiety vs. high empathy How to stop overthinking after the conversation ends The psychology of "Staircase Wit" Whether you’re a lifelong overthinker or just curious about how social cognition works, this video is for you. Disclaimer: This channel is created for educational and informational purposes only. It is not intended to replace professional psychological, medical, or therapeutic advice. #psychology #humanbehavior #overthinking #socialanxiety #mentalhealth #introvert #personality #cognitivescience #habits