How a Tiny Bone Cuts Sleep Apnea Risk by 98 Percent скачать в хорошем качестве

How a Tiny Bone Cuts Sleep Apnea Risk by 98 Percent

The tiny bone in your neck that can reduce sleep apnea risk by 98% (Tap @apneareset to get the breathing protocol for better sleep as soon as tonight). It’s called the hyoid bone — located just above your voice box, under the angle of your jaw. 👉 Position matters: Higher hyoid → risk of apnea drops to just 2%. Lower hyoid (or shifted right) → more likely to collapse your airway. 🇯🇵 Researchers in Japan tested a simple way to lift it: Rapid mouth openings 20 reps × 3 sets 2× per day (⚠️ Check with your doctor first, especially if you’ve got jaw/TMJ issues.) But here’s the kicker: fixing the bone position helps — but retraining your breathing is what speeds up results and makes them stick. That’s why I put together a step-by-step protocol for you. (Tap @apneareset to get the breathing protocol for better sleep as soon as tonight).