Daoyin Yangsheng Gong 12 Method Qigong SLOW PACE скачать в хорошем качестве

Daoyin Yangsheng Gong 12 Method Qigong SLOW PACE

Try this slower paced version of the 12 Movements of Daoyin Health Preservation Qigong so you can gain the qigong and acupressure massage benefits of this wonderful Health Qigong routine. The 12 Movements of Daoyin Health Preservation (Daoyin Yang Sheng Gong Shi Er Fa) is a beautiful full body Qigong exercise routine, however the regulation pace of the routine is a little fast for beginners to follow along. This version slows down the more complicated movements so beginners can more easily follow along. This video shows the back view and mirror reflection of the front view. Which is your favorite movement? Tell us in the comments 👇 ⏰ Timestamps ⏰ 0:10 Beginning of Heaven's Creation 1:15 Double Fish Hung on a Wall 2:23 Old Horse is Stabled 3:59 Ji Chang Shoots a Louse 6:31 Bending the Body to Brush Shoes 8:14 Rhinoceros Gazes at the Moono 9:58 Lotus Flower Appears Above the Water 11:21 Golden Rooster Heralds the Dawn 12:09 Wild Geese Land on the Beach 13:25 White Crane Flies High in the Clouds 14:22 Phoenix Salutes the People 15:10 Qi and Breath Return to Origin Stream or download Shifu Shirley Chock's online instructional videos on the Health Qigong 12-Step Daoyin Health Preservation routine: https://vimeo.com/ondemand/12stepdaoyin Join us for the 12-Step Daoyin Health Preservation Qigong and other Health Qigong classes in-person or online: https://aipingtaichi.punchpass.com. Learn more about our offerings: https://www.aipingtaichi.com/links ______________________________________________________________ Learn With Us! Join us live in-person or online for our weekly classes, workshops and masterclasses: https://aipingtaichi.punchpass.com/cl.... Deepen your learning through our Patreon and access our instructional videos and attend our monthly online workshops. Our 60+ hours of instructional videos are FREE the first 5 days of every month. Learn more:   / aipingtaichi  . Stream or download Shifu Shirley Chock's instructional videos: https://vimeo.com/aipingtaichi/vod_pages Purchase Grandmaster Aiping Cheng's DVDs: https://aipingtaichicenter.myshopify.com ______________________________________________________________ Join Our Community of Stressbenders! Twitch:   / aipingtaichi   Instagram:   / aipingtaichi   Twitter:   / thestressbender   Facebook:   / aipingtaichi   Website: https://www.aipingtaichi.com Email: [email protected] #daoyin #healthqigong #qigong