30 Minute Sunset Slow Yoga Flow plus Meditation and Savasana скачать в хорошем качестве

30 Minute Sunset Slow Yoga Flow plus Meditation and Savasana

This slow flow yoga class includes a meditation at the start and savasana at the end, with a 30 minute asana (movement) practice in between. It is set outdoors in beautiful rural Wyoming. You'll hear the sounds of insects, the breeze, a car, and even a neighbor's tractor. The background sound can add an extra challenge - see if you can keep bringing your attention back to the practice, despite the distractions trying to pull you away. Future videos will include less background sound. Enjoy! :) Timestamps: 0:00 Intro music and scenery 0:31 Introduction to class & props 0:53 Meditation set up & meditation 4:41 Yoga flow 34:21 Savasana 36:24 Closing