Attack of the Pickleball Elbow: Treating Sports Injuries скачать в хорошем качестве

Attack of the Pickleball Elbow: Treating Sports Injuries

Tennis elbow, golfer’s elbow, Little League elbow — and now, even pickleball elbow. Staying active has countless benefits, but sports can be tough on your tendons. And you don’t have to be an athlete to end up with a “sports injury.” So, what are the early signs to watch for, and how can you prevent injury in the first place? Is there anything you can do to speed up recovery? On this episode of Health Matters, Dr. Christopher Camp joins us to share expert advice on keeping your elbows and shoulders safe — whether you're on the court, on the course or just going about your day. 0:00 Welcome to Health Matters Podcast 0:20 Introducing Dr. Christopher Camp 1:15 Understanding Common Elbow and Shoulder Injuries 2:15 What Are Golfer’s, Tennis, and Pickleball Elbow? 3:40 Causes and Risk Factors for Tendon Injuries 5:05 Acute vs. Chronic Injuries Explained 7:00 Early Warning Signs of Overuse Injuries 8:45 Recognizing Pain, Weakness, and Limited Motion 10:00 When to Stop Playing and Seek Help 12:10 Preventing Future Injury and Safe Recovery 14:10 How to Return Safely After an Injury 17:40 Treatment Options — Therapy, Injections, and Surgery 21:30 Tips for Long-Term Joint and Tendon Health 25:00 Preventing Reinjury Through Smart Training and Rest 31:40 Building Strength, Flexibility, and Body Awareness 36:10 Recovery, Prevention, and Living an Active Life From Mayo Clinic to your inbox, sign-up for free: https://mayocl.in/3e71zfi Visit Mayo Clinic: https://mayocl.in/2COVmlm Like Mayo Clinic on Facebook:   / mayoclinic   Follow Mayo Clinic on Instagram:   / mayoclinic   Follow Mayo Clinic on X, formerly Twitter: https://x.com/MayoClinic Follow Mayo Clinic on Threads: https://www.threads.net/@mayoclinic