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11 simple steps for guaranteed climbing injuries

Welcome to your one-stop guide for turning all that pesky progress, fun, and improvement into well-earned downtime. That’s right—this is your guaranteed injury program. Forget rest days, sensible training plans, and proper form. In this video, we’ll show you exactly how to push through pain, neglect recovery, skip warm-ups, overtrain, and eventually land that dream injury. It’s the ultimate solution for all those sick and tired of actually enjoying their climbing. If I've forgotten anything, please let me know in the comments! Testimonials (Totally real, definitely not made up): “After following this program, I was injured in just 2 weeks!” “This is amazing. I went from climbing 7A to not climbing at all in just one week!” Watch the video, take notes, and master the art of self-destruction. And if you ever decide you want to learn how to recover properly (maybe after the swelling goes down), check out my follow-up video on how I bounced back from a brachialis injury caused by following this exact advice. 00:00 Intro 00:33 Tip 1 00:43 Tip 2 01:01 Tip 3 01:15 Tip 4 01:25 Tip 5 01:31 Tip 6 01:43 Tip 7 02:08 Tip 8 02:20 Tip 9 02:33 Tip 10 02:50 Tip 11