Lunging Biomechanical Secrets | Contralateral VS Ipsilateral Load скачать в хорошем качестве

Lunging Biomechanical Secrets | Contralateral VS Ipsilateral Load

When you coach a lunge, do you know why you have your patient or client hold the weights a specific way? Did you know that dumbbell placement will advantageously or disadvantageously influence their range of motion, breathing, and performance? In today's video, we are discussing just that! Click the video below to learn the biomechanical difference between contralateral and ipsilateral loads and which one you should prescribe! ----- Are you a physical therapist or strength coach looking for CEUs? We've got you covered! Check out the Online Performance Redefined course where you'll learn a coaching system to build clarity, comprehension, and confidence! https://www.performanceredefined.net/... ----- #lunges #lunging #legworkout #workout #workoutmotivation #fitness #fitnesstips #fitnessmotivation #exercise #exercisemotivation #exercisetip #physicaltherapy #physiotherapy #physio #youtuber #youtuber #subscribe