[Fat restriction] I'll tell you how I lost 10kg in 4 months скачать в хорошем качестве

[Fat restriction] I'll tell you how I lost 10kg in 4 months

#I'll tell you how to restrict carbohydrates to lose 10kg in 4 months #diet ━━━━━━━━━━━━━━━━ 🐷67kg → 52kg in 6 months👏🏻 Miyan Trainee's official LINE ━━━━━━━━━━━━━━━━━ ✅Add LINE to reveal your daily calorie intake and PFC balance during your diet✨ We will also provide exclusive information that is useful for dieting that cannot be included on YouTube🔥 👇Free LINE registration here👇 https://lin.ee/VmZ4cZE In this channel, I introduce the diet and meal methods that helped me lose 15kg in 6 months! I also reveal my weight! In this video, I talk about what I have done to lose over 10kg with "lipid restriction"! [Table of Contents] 1:05 What is a lipid restriction diet? 3:00 Characteristics of people suitable for lipid restriction 5:23 Foods that should be avoided 8:12 Five points for successful dieting ▼How to restrict carbohydrate intake is introduced in this video! ＜【99% of people don't know】The correct way to restrict carbohydrate intake to lose weight＞    • 【糖質制限】私が1ヶ月で4kg痩せた方法をお話しします   ▼Click here for the vitamin supplements recommended in the video! ＜VITAS Vita Power＞ https://a.r10.to/hughNE We post videos every Friday and Sunday, so please subscribe to our channel🙇‍♀️ Sometimes our pet dog also appears🐕‍🦺 ▼Instagram The daily life of a female trainee. https://www.instagram.com/misaki___ta... ▼TikTok 10,000 followers achieved👏🏻   / misaki___takahashi