25 Min. Full Body Mobility Workout + Finisher | Sweaty! | Moderations Included | No Equipment скачать в хорошем качестве

25 Min. Full Body Mobility Workout + Finisher | Sweaty! | Moderations Included | No Equipment

An intense mobility circuit training + sweaty finisher — with moderations available for all levels 😇. This full body mobility workout is designed to help you gain more range of motion (and therefore flexibility) around the bigger joints of your body (spine, shoulders, hips, ankles). And overall make you feel amazing in your body 🤸🏼♀️. The circuits build upon each other — they start off with ease and increase in difficulty as you go. Great as a home workout itself or for an active rest day. Always remember: a solid foundation is key to all aspects of your training. No equipment needed! #fullbodymobility #mobilityworkout #mobilitywod Hey Team 👋🏼. This is a circuit training routine as follows: 00:00 movement prep | 45s on, 10s off | 2 rounds 06:39 primary circuit | 40s on, 10s off | 3 rounds 13:30 secondary circuit | 40s on, 10s off | 2 rounds 17:40 FINISHER | 60s on, 20s off | 3 rounds 22:51 cool down | 40s on, 10s off | 1 round See you on the mat! 🔥 Let’s get strong & flexible together! 🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so... PARTNERS 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 | Instagram |   / julia.reppel   📱 | TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 | E-Mail |  [email protected] 🎵 Music: https://www.epidemicsound.com 🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliare...