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For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Get Jeff Nippard channel merch here: ‣ http://bit.ly/jeffnippardmerch ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY BODY RECOMPOSITION SCIENCE VIDEO → • How to Build Muscle and Lose Fat at the Sa... ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ / jeffnippard SNAPCHAT ‣ / jeffnippard FACEBOOK ‣ / jeffnippard TWITTER ‣ / jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ SOURCES: This paper was extremely valuable in making this video. The work Dr. Bojan did here is incredible and I'd strongly recommend reading it in full for a deeper understanding of IF: ‣ http://www.lift-heavy.com/intermitten... I also drew heavily from Alan Aragon's Research Review. You can subscribe here and gain access to all issues: ‣ https://alanaragon.com/aarr/ The Lean Gains Guide ‣ http://www.leangains.com/2010/04/lean... Fasting Benefits (Rat Studies) ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... Two Obese Studies Showing Positive Health Effects ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... Two Lean Studies Showing Less Impressive Results ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... ‣ http://ajcn.nutrition.org/content/90/... IF and Hunger: ‣ https://www.ncbi.nlm.nih.gov/pmc/arti... (yes, I know it's from 1963 -- still a good study though) Huge Systematic Review (40 studies) ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... Liver Glycogen and Muscle Loss ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... Metabolism, Thermic Effect of Food and Meal Frequency ‣ https://www.ncbi.nlm.nih.gov/pubmed/8... ‣ https://www.ncbi.nlm.nih.gov/pubmed/9... MPS Study Favouring 4 Meals: https://www.ncbi.nlm.nih.gov/pmc/arti... IF and Disordered Eating ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC NAUUDA - who likes liquorice anyways ‣ / wearenauuda Blue Wednesday - Passing the Torch ‣ / bluewednesday ------------------------------- This video was edited by Rashaun and I (it took us about 30 hours to make this video not including research and writing) / rashaun_r ------------------------------- MY HEIGHT I'm 5'5