Mindfulness Techniques - S.T.O.P. : A Moment for Mental Health скачать в хорошем качестве

Mindfulness Techniques - S.T.O.P. : A Moment for Mental Health

Have you ever felt like you were on “auto-pilot,” meaning that you were just going through the motions of your day in order to distance yourself from the stressors in your life? Have you ever felt like your thoughts were running out of control due to stress and you just couldn’t stop them? This video describes how to become aware of those habits by utilizing the STOP technique. The STOP technique helps combat the stress of daily life and allows individuals to ground themselves in order to come back to the present moment. S = Stop what you are doing T = Take a breath O = Observe what is happening in your thoughts/feelings P = Proceed mindfully Free music is Maypole by Ketsa: https://freemusicarchive.org/music/Ke... - - - - - - - - - The University of Illinois Extension YouTube channel is your destination for educational content on topics such as energy and environmental stewardship, food safety and security, economic development and workforce preparedness, family health, financial security, wellness, and youth development. For more about Extension’s work, visit: http://extension.illinois.edu​​ Follow University of Illinois Extension here: Extension blogs: https://go.illinois.edu/ILextensionBlogs Facebook:   / uiextension​​   Twitter:   / ilextension​​   Instagram:   / ilextension​​   Pinterest:   / uiextension