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Shortly after Dr. Thoele made up this 3-minute mental makeover, he quickly realized the impact that his exercise has made overall. This exercise could be used anytime whether it is every day, once a week, or once a month. Being in unfamiliar surroundings and being sick can be stressful for your child and your family. It’s been proven that journaling and having a place to write down health information can greatly reduce some of the stress of a hospital stay. Through our Narrative Medicine program, we provide concrete ways to encourage these activities for your child and your family. Learn more: https://bit.ly/3QtEYrf Download the Advocate Aurora Health LiveWell app today to check out guided meditations, healthy recipes and more: advocateaurorahealth.org/livewell/