IMPAMVU GUPFA BUCECE BIHERA MU MAGURU| UKO IBYO KURYA 10 BYAGUFASHA KUBYIRINDA скачать в хорошем качестве

IMPAMVU GUPFA BUCECE BIHERA MU MAGURU| UKO IBYO KURYA 10 BYAGUFASHA KUBYIRINDA

IMPAMVU GUPFA BUCECE BIHERA MU MAGURU | UKO IBIYARYO 10 BYAGUFASHA KUBYIRINDA 1. Insobanuro y’iri jambo Ijambo “gupfa bucece bihera mu maguru” risobanura ko iyo amaguru atangiye kugira intege nke, ari naho ubuzima butangira gucogora buhoro buhoro. Iyo umuntu atangiye kubura imbaraga mu maguru, agenda gahoro, amaraso ntakomeze gutembera neza, umubiri wose ugatakaza imbaraga. Uwo niwo mutangiriro w’indwara nyinshi zizanira gusaza k’umubiri hakiri kare. Abahanga mu by’ubuvuzi bemeza ko amaguru ari yo afasha umubiri kugumana imbaraga, kugendagenda, no gukwirakwiza amaraso mu bice byose by’umubiri. Iyo umuntu atagishobora kugenda cyangwa guhaguruka neza, umutima, ubwonko n’indi myanya y’umubiri nabyo bitangira gucogora. 2. Impamvu nyamukuru y’iyi mvugo Iyo umuntu ageze mu myaka iri hejuru ya mirongo itanu (50), atangira kugenda atakaza imikaya (muscles). Ibyo bituma amaguru adakomeza gukomera nk’uko byahoze. Iyo nta myitozo ikorwa kandi umuntu atarya neza, iyo mikaya igenda ishira, imitsi ikarambirwa, amagufwa akoroha, umuntu agatakaza imbaraga. Uko agerageza guhaguruka cyangwa kugenda, birushaho kumugora. Kugira ngo ibyo bidasohora, ni ngombwa kurya neza, gukora imyitozo yo kugenda nko kugenda iminota mirongo itatu ku munsi, no kwirinda kwicara igihe kirekire. 3. Ibiribwa 10 bifasha amaguru kugumana imbaraga 1. Amafi y’ibinure byinshi (nk’isardine, saumon, maquereau): atanga amavuta meza yitwa omega-3 afasha imitsi n’amagufwa, akagabanya ububabare mu ngingo. 2. Amagi: atanga poroteyine nyinshi n’intungamubiri za vitamin D zifasha amagufwa gukomera no gukura neza. 3. Ibinyamisogwe (ibishyimbo, amasarage, amashaza): bitanga poroteyine, icyuma n’umunyu wa magnesium bifasha imikaya gukora neza. 4. Brocoli n’ amashu: birinda gucika k’umugongo n’amagufwa, bifasha umubiri kugumana imbaraga no gukumira osteoporose. 5. Imineke: ikungahaye kuri potassium, ifasha mu mikorere myiza y’imikaya no kwirinda imikaya ifatirana nijoro. 6. Avoka: ifasha amaraso gutembera neza, igatuma amaguru agira imbaraga kandi ntarambirwe vuba. 7. Yoguti: itanga calcium na poroteyine, ikarinda amagufwa n’imitsi, kandi igafasha umubiri gusya neza ibyo umuntu yariye. 8. Imbuto z’amacunga, indimu n’ibindi byerurutse: bifite vitamin C ituma umubiri ukora collagen, ikenerwa n’imikaya n’imitsi. 9. Karoti n’ ibijumba by’umutuku: bikungahaye kuri beta-carotene n’intungamubiri zirinda gusaza kw’uturemangingo tw’umubiri. 10. Inyobwe n’amande: zifite amavuta meza, zinc na magnesium bifasha imikaya kugumana imbaraga no kurwanya umunaniro. 4. Uburyo bwo kubihuza n’imyitozo Ibiribwa ntacyo bimaze iyo umuntu adahaguruka ngo yimenyereze kugenda. Gukora imyitozo yo kugenda, kwicara no guhaguruka, cyangwa gutambuka iminota mirongo itatu ku munsi bituma amaraso atembera neza, umubiri ukagumana imbaraga. Ni ngombwa kandi kunywa amazi ahagije buri munsi. 5. Umwanzuro Amaguru ni inkingi y’ubuzima. Iyo amaguru atangiye gucika intege, n’ubuzima bwose butangira gucogora. Ariko iyo umuntu afashe neza indyo, agakora imyitozo yoroheje buri munsi, ashobora kugumana amaguru akomeye n’imbaraga kugeza ku myaka myinshi. Kwita ku maguru ni ukwitaho ubuzima bwawe bwose. #Ubuzima #Imirire #Amaguru #KuryaNeza #KwitaKuBuzima #Imyitozo #Kwirinda #Rwanda #AmagaraMazima #Indyo #AbagezeMuZabukuru #Imikurire #KuryaNeza #Kigali #ImirireMyiza