Best Exercise for Hip and Back Pain Relief | Clamshell скачать в хорошем качестве

Best Exercise for Hip and Back Pain Relief | Clamshell

👉🏼Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇 https://www.corebalancetraining.com/p... _______________ This video discusses the Clamshell exercise, commonly used in physical therapy clinics to activate the Glute muscles. The exercise is low-level and ideal for individuals with weak or inactive glutes. The optimal positioning for the Clamshell exercise is at a 90° knee flexion and 60° hip flexion, with the individual rolled forward to target the glutes effectively. Double Clamshell posture and stretchy bands help add resistance to the exercise. The Clamshell exercise is beneficial for muscle activation and targeting specific muscle groups without compensating. The exercise can be performed on both sides to ensure balanced muscle activation. The video also mentions a free trial of Core Balance Training for those interested in building Core Engagement and alleviating Back Pain. Overall, the video explains the Clamshell exercise, its benefits, proper positioning, progression options, and the importance of balanced muscle activation. ________________ My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain. ________________ ⬇️ WATCH NEXT ⬇️ 👉🏼Luigi Mangione's Spine - A Back Pain Expert Analysis:    • Luigi Mangione's Spine - A Back Pain Exper...   👉🏼THIS Decision Healed My Back Pain without Surgery:    • THIS Decision Healed My Back Pain without ...   👉🏼Sacroiliac Joint Stabilization for Pain Relief | Do's & Don'ts:    • Sacroiliac Joint Stabilization for Pain Re...   👉🏼Core Balance Training 💪 A Long Term Back Pain Solution:    • Core Balance Training 💪 A Long Term Back P...   _________________ Disclaimer: Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content. _________________ #clamshell #backpainrelief #hippain #exercise #backpain #glutes #glutesactivation #LowerBackPain #RelieveBackPain #BackPainSolutions #LowerBackPainCauses #lowerbackpainrelief #BackPainHelp #ChronicBackPain #ChronicPain #PhysicalTherapy #backpainsolutions #corebalancetraining #lowbackpainexercises _________________ Thanks for watching: Best Exercise for Hip and Back Pain Relief | Clamshell Give this video a thumbs up if you enjoyed watching it 👍