Debunking common vegan arguments скачать в хорошем качестве

Debunking common vegan arguments

On today’s podcast, Paul debunks an article claiming that animal centered diets accelerate aging. He breaks down the epidemiology and observational evidence in this article, explains healthy user bias and unhealthy user bias, and shares studies that support his belief that in fact, vegan diets induce frailty, which in turn, accelerates aging. 00:00:00 Podcast begins 00:03:59 Paul shares the article that claims that eating meat accelerates aging 00:08:51 Understanding healthy user bias, unhealthy user bias and epidemiology studies 00:14:13 The benefits of eating meat for longevity 00:17:38 Is meat inflammatory? 00:24:08 Vegans and fracture risk 00:27:32 Did our ancestors eat a lot of meat? Do they age well? 00:34:03 Are the Blue Zones BS? 00:37:28 Picking apart the studies that claim plant-based diets reduce affects of aging 00:41:26 Does restricting calories lead to longevity? 00:44:13 Sarcopenia as a predictor of all-cause mortality 00:45:43 Flaws in famous studies promoting plant-based eating 00:49:43 Should we worry about mTOR? 00:51:08 Should we worry about IGF-1 when eating dairy and carbohydrates? 00:56:48 PUFAs 01:04:58 Soy protein vs animal protein 01:06:13 Anecdotal evidence from the article 01:09:41 Recapping the episode References: Animal-Based vs. Plant-Based, a friendly debate with Joel Fuhrman, MD: https://open.spotify.com/episode/5xQO... Animal-Based vs Plant-Based, part 1.5. My response to Joel Fuhrman: https://open.spotify.com/episode/69ie... Animal-Based vs Plant-Paradox, A friendly debate with Steven Gundry, MD: https://open.spotify.com/episode/5NMd... Meat vs. plants for longevity: https://open.spotify.com/episode/52jz... Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov: https://open.spotify.com/episode/7k9d... Is animal-based the optimal human diet? A conversation with Georgi Dinkov: https://open.spotify.com/episode/5gJv... Why High-Animal-Protein (Carnivore) Diets Accelerate Aging: https://novoslabs.com/why-high-animal.... Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies: https://pubmed.ncbi.nlm.nih.gov/23902... Red meat and colon cancer: A review of mechanistic evidence for heme in the context of risk assessment methodology: https://pubmed.ncbi.nlm.nih.gov/29689... Partial Replacement of Animal Proteins with Plant Proteins for 12 Weeks Accelerates Bone Turnover Among Healthy Adults: A Randomized Clinical Trial: https://academic.oup.com/jn/article/1... Comparative fracture risk in vegetarians and nonvegetarians in EPIC-Oxford: https://pubmed.ncbi.nlm.nih.gov/17299... Exceptionally high δ15N values in collagen single amino acids confirm Neandertals as high-trophic level carnivores: https://www.pnas.org/doi/10.1073/pnas... Vegetarian diet and all-cause mortality: Evidence from a large population-based Australian cohort - the 45 and Up Study: https://pubmed.ncbi.nlm.nih.gov/28040... Plasma levels of advanced glycation end products in healthy, long-term vegetarians and subjects on a western mixed diet: https://pubmed.ncbi.nlm.nih.gov/11876... Caloric restriction improves health and survival of rhesus monkeys: https://www.nature.com/articles/ncomm... Sarcopenia as a predictor of all-cause mortality among older nursing home residents: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/30420... Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study: https://pubmed.ncbi.nlm.nih.gov/15514.... Mortality in British vegetarians: https://pubmed.ncbi.nlm.nih.gov/12001... The Pathogenic Role of Persistent Milk Signaling in mTORC1- and Milk-MicroRNA-Driven Type 2 Diabetes Mellitus: https://www.ncbi.nlm.nih.gov/pmc/arti... Dairy consumption and patterns of mortality of Australian adults: https://pubmed.ncbi.nlm.nih.gov/20372... Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/