Start Your Capoeira Journey Today! by Fabio Santos скачать в хорошем качестве

Start Your Capoeira Journey Today! by Fabio Santos

Start Your Capoeira Journey Today! This pre-recorded class is designed for absolute beginners—no experience, fitness level, or age restrictions! Whether you're looking to move more, build confidence, or dive into the art of Capoeira, this is the perfect place to start. Created by Fabio Santos, a qualified personal trainer, professional stuntman, and Capoeira expert with over 28 years of training and 23 years of teaching worldwide, this class introduces you to the fundamentals of Capoeira in a way that is accessible, fun, and rewarding. What You’ll Learn This class includes: ✅ A full-body warm-up to prepare you for movement ✅ Drills to develop coordination and agility ✅ Strength-building exercises inspired by Capoeira ✅ Fundamental Capoeira movements, including: Ginga – The essential footwork of Capoeira Bênção – A powerful front push kick Esquiva Lateral – A defensive movement to evade attacks Meia Lua de Frente – A graceful circular kick Au (Cartwheel) – A foundational acrobatic move By the end of this lesson, you’ll have a solid foundation to continue your Capoeira journey and feel stronger, more confident, and more in tune with your body. Join Our Flow Community! Want to connect with like-minded people and access live online classes, free Portuguese lessons, exclusive content, and more? Join our Flow Community today! 👉 Click here to join: https://l352kkmhrhtdybogtjza.app.clie... Stay Connected! Tag us with #MasterYourFlow on YouTube, Instagram, or Facebook so we can follow your progress! If you enjoy this class, subscribe to our channel for new lessons and updates. Ready for more? Explore our personalized training programs, workshops, private coaching, and more! Let’s get moving—your Capoeira journey starts now! 🚀 👇Contact us on: Web: www.capoeiraflow.com Facebook :   / capoeiraflowltd   Email: [email protected] Twitter:@CapoeiraFlow Instagram:@CapoeiraFlow