Kneeling hip flexor stretch скачать в хорошем качестве

Kneeling hip flexor stretch

This stretch is great for improving hip extension in running and sports and to alleviate tight hip muscles after sitting all day at work. The key to this stretch is the pelvic tilt which places the emphasis of the stretch on the hip flexors versus having compensation in the lumbar spine. These tissues respond well to prolonged stretching so a longer hold of 1-2 min is ideal. Adding in a side bend away from the kneeling leg can also be a progression. ==================================================================== ✅ Subscribe for more FREE tips on how athletes and active individuals can overcome injury, optimize their movement, and enhance their performance.: https://www.youtube.com/c/Compedgept?... // FREE RESOURCES Explore our ebooks which are written by Doctors of Physical Therapy and designed to give you actionable steps you can take TODAY to start alleviating your pain and getting back to walking, running, and playing sports the way you want to. https://compedgept.com/free-ebooks/ //SHOP OUR COURSES! The Running Blueprint https://compedgept.com/online-courses... Run Safe - Run Strong Meniscus Recovery Course https://www.compedgeinstitute.com/p/r... //COME SAY HI! Find us online at: https://compedgept.com/ Facebook:   / thecompetitiveedgept   Instagram:   / competitiveedgept   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://compedgept.com/about/contact-us/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Competitive Edge Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.