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The body moves through natural cycles — tension and release, activity and rest, imbalance and return. This soundscape supports a deeper reset within that cycle, creating space for the system to let go, restore, and gradually come back into alignment 🌿✨ As the frequencies unfold, they guide the body through subtle shifts. Some tones encourage release, helping loosen emotional and physical tension. Others support restoration, allowing the system to regain stability. Together, they create a continuous flow that gently brings everything back toward balance 🌊💫 In this state, the mind doesn’t need to direct the process. Awareness softens, the body settles, and alignment begins to re-emerge on its own. It’s a quiet recalibration — one that happens through consistency, stillness, and time ✨ This music is well suited for meditation, deep relaxation, sleep, or moments when you feel out of sync and want to return to a more balanced internal rhythm. Why set an intention? 🎯 A simple intention, like “reset” or “realign,” can help anchor your attention. This gentle focus supports the natural flow of release and restoration without adding effort 🧭 For the most immersive experience, listen with headphones 🎧 About the frequencies in this soundscape: 🔊 396 Hz — Associated with emotional release and grounding 285 Hz — Linked to physical restoration and bodily ease 111 Hz — Supports nervous system stability and centered awareness 528 Hz — Often referred to as the love frequency, linked to renewal and heart coherence 432 Hz — Encourages natural harmony, balance, and inner alignment 🌿✨ Grateful for you all ♥