30 Min Ultimate Upper Body Dumbbell Workout From Home (Staple Sets) скачать в хорошем качестве

30 Min Ultimate Upper Body Dumbbell Workout From Home (Staple Sets)

Build muscle and strength with this Ultimate 30 Min upper body dumbbell workout from home using the Staple set format With a staple set dumbbell workout we have an exercise that we keep returning to between each other exercises. This exercise also tends to be our bigger/heavier lifter. So we will do a staple exercise, followed by a lighter exercise. We then return back to the staple exercise each time It will all makes sense as we go. A fun and challenging format that I always enjoy ⏱ We will be hitting each exercise for 40 secs of work with 20 secs rest. We will also be working through each muscle group at a time, before moving onto the next. 🏋️‍♂️ With the dumbbells , a heavier set , moderate set and lighter set would be ideal. But just work with what you have got. That's us all set to go, so grab those dumbbells and let's get stronger together and smash out this Upper Body Dumbbell Workout Be sure to save this workout as it is one you could add into your weekly routine to keep coming back to where you could also try and up your weights each time 👍 Of course if you also enjoy the video. Be sure to drop it a like so I know to make more like it and don't forget to subscribe and turn on your notification bell so you don't miss any future workouts ----------------------------------------- Join our brand new fitness community - https://zeusfitness.com/skool We are in the process of creating a brand new fitness community and will be transferring our current community across in the coming weeks Get in there early and let us know how you're getting on with your workouts It's a completely free and private community where you can not only share your progress and mingle with like minded people on your fitness journey But also access some amazing workouts, programs and nutrition and recipe packs You don't need any social media or anything to join. A totally private community to help you keep accountable Stuart DISCLAIMER: Before starting this workout or any workout, please make sure you are it is safe to do so or consult your doctor/physician to ensure it's safe for you. Understand that participation in any exercise of any form carries risks of injury. By engaging in this exercise video, you acknowledge these risks and voluntarily assume full responsibility, releasing HomeFit With Stu from any liability for potential harm. This video may offer health or fitness information and is meant for educational purposes only. This information is not an alternative to seeking professional advice. If unsure of any exercises, moves or form consult your local PT for more detailed advice.