Quick Shoulder & Back Stretch Routine: Feel Relaxed & At Ease скачать в хорошем качестве

Quick Shoulder & Back Stretch Routine: Feel Relaxed & At Ease

Do you have tight, knotted, or sore shoulders that just won't relax? In this video, I'll share a series of easy and effective stretches that helped my clients release shoulder tension and find relief. We'll target the pec muscles, back of the shoulder, lats, rhomboids, and even address how tight shoulders can affect your lower back. Plus, we'll cover stretches for tight adductors, hip flexors, and hamstrings too! Follow along and say goodbye to shoulder knots and tension! Here's the Equipment I Use & Recommend (Affiliate Links): Tube Resistance Bands: https://amzn.to/42kE5sy Adjustable Dumbbells: https://amzn.to/4i8MjKe Using these affiliate links helps support the channel at no extra cost to you. Thanks! Disclaimer: Your health and safety is important. All exercise carries inherent risk. Please consult with your doctor for your specific health needs. By performing any of these exercises, you are performing them at your own risk. Gregory will not be responsible or liable for any injury or harm you sustain as a result of these videos.