India’s BIG Fitness Problem: Dr. Rajat Chauhan on Why We Can’t Even Play Pickleball Properly! скачать в хорошем качестве

India’s BIG Fitness Problem: Dr. Rajat Chauhan on Why We Can’t Even Play Pickleball Properly!

India is becoming a sedentary nation — and Dr. Rajat Chauhan isn’t holding back. In this explosive episode, the country’s leading sports medicine doctor reveals why Indians are getting lazy, why we don’t move enough, and why basic fitness is so poor that even 🏓 pickleball and padel injuries are rising at record levels.🎾 From lifestyle diseases to bad movement patterns, Dr. Chauhan breaks down: ✅ Why Indians avoid movement ✅ Why we’re obsessed with shortcuts, gadgets & hacks ✅ Why pickleball, padel & running are causing MORE injuries ✅ Why basic mobility & strength are missing in most people ✅ The harsh truths about India’s fitness culture ✅ What REAL fitness actually means (according to science) If you play pickleball, padel, run, gym, walk, or are starting your fitness journey, this conversation will change how you move, train, and live. Hit LIKE, SUBSCRIBE & SHARE this with someone who needs a reality check about their health! 🔥 #TheLifeSaversShow | Neha Bedi | Dr Rajat Chauhan | Indian Fitness | Lazy India | Pickleball Injuries | Padel Injuries | Sports Medicine India | Running India | Movement Matters #podcast #youtube #pickleball #padel #women #strengthtraining #obesity #fitnessindia #fitness #pollution #exercise #osteoarthritis #osteoporosis ----------------Contents of this Video------------------ 0:00 - Intro montage 3:00 - on La Ultra Marathon and high altitude training 6:45 - why india doesn’t produce enough oly athletes 10:47 - why indians are so lazy 14:15 - indians lack protein in their diet/ how our are breakfast is wrong 17:00- retirement and indians health 19:00 - the link between exercise and depression 21:00 - osteoporosis in women and falls/ hip fractures 23:00 - mandatory for kids to do strength training 25:00 - padel and pickleball injuries 27:00 - grip strength and longevity 30:00 - exercise during pollution 33:00 - difference between stretching and mobility 36:48 -100m dash with Dr Chauhan 40:00 Rate shoe brands for running 42:00 how to buy the correct running shoe