Eat This For Better Vision: The Science of How Food Shapes Your Eyes | Dr. William Li скачать в хорошем качестве

Eat This For Better Vision: The Science of How Food Shapes Your Eyes | Dr. William Li

UNITED STATES #MetabolicHealth #RetinaHealth #oxidativestress KAL, High Absorption Magnesium Glycinate 350, 160 VegCaps Limited shipping areas ph.iherb.com/pr/kal-high-absorption-magnesium-glycinate-350-160- Vanilla Casein Protein Powder | Naked Vanilla Casein 5LB by Naked Nutrition Limited shipping areas nakednutrition.com/products/vanilla-casein-protein-powder?variant=17530286278&srsltid=AfmBOoqWpU3iO6quZHMwc4SnzCA5SXc-7qfua8j5vQTbJenRDHeXemNttns KAL, High Absorption Magnesium Glycinate 350, 160 VegCaps Limited shipping areas ph.iherb.com/pr/kal-high-absorption-magnesium-glycinate-350-160-vegcaps/112998?rcode=mkt1033&ccode=PH&currcode=PHP&langcode=en-US&fld=1&srsltid=AfmBOormeVQxMPWTQlOw3r2Bu39m2ut2jkptW9ShidTjxFDXFnRC2qq64zI Chobani Non Fat Vanilla Greek Yogurt, 5.3 Ounce -- 12 per case, Size: 5.3 oz Limited shipping areas walmart.com/ip/Chobani-Non-Fat-Vanilla-Greek-Yogurt-5-3-Ounce-12-per-case/5383537705?wmlspartner=wlpa&selectedSellerId=101024184 In this eye-opening episode, Dr. William Li explains the powerful connection between what you eat and how clearly you see the world. Through the science of metabolic health and cellular repair, you will discover how the retina, blood vessels, and neural pathways of your eyes respond to the foods that fuel your body. This video explores the hidden biological mechanisms behind sharp vision, healthy microcirculation, and retinal protection — all explained through simple, evidence-based physiology. Dr. Li breaks down how oxidative stress, inflammation, and energy metabolism influence your eyesight, and what modern science reveals about the body’s natural ability to defend and renew your vision at any age. If you are interested in longevity, energy, and living vibrantly through your later years, this episode will change how you see food — and how food helps you see. Timestamps with Emojis 00:00 🔬 Introduction – Why vision health begins in your metabolism 02:45 🧠 How your retina consumes more energy than any other organ 06:20 💥 The invisible stress damaging your eye cells daily 09:55 🌿 How microcirculation defines visual clarity 13:10 🧬 The role of healthy fats in retinal signaling 16:40 🔥 Inflammation and the aging eye 20:05 🌟 Cellular renewal and gene activation for long-term vision 24:10 🩺 Conclusion – The deeper meaning of seeing with health eye health, vision science, retina health, Dr William Li, metabolic health, oxidative stress, inflammation, microcirculation, visual clarity, retinal cells, mitochondria, neural signaling, blood vessel health, antioxidants, fatty acids, cellular repair, healthy aging, longevity nutrition, eye metabolism, natural healing, bio bites #DrWilliamLi #EyeHealth #VisionScience #HealthyAging #Longevity #MetabolicHealth #RetinaHealth #OxidativeStress #Inflammation #Microcirculation #Mitochondria #CellularRepair #NaturalVision #Antioxidants #NutritionScience #FunctionalMedicine #EnergyHealth #BrainAndVision #EyeWellness #FoodAsMedicine References Li, W. (2020). Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Grand Central Publishing. Age-Related Eye Disease Study (AREDS). National Eye Institute. Semba, R. D., et al. (2019). “The role of nutrition in maintaining healthy vision.” Progress in Retinal and Eye Research. Chiu, C. J., & Taylor, A. (2011). “Nutritional antioxidants and age-related cataract and maculopathy.” Experimental Eye Research. Harvard Medical School. (2022). Metabolism and Retinal Energy Pathways. Disclaimer This video is intended for educational purposes only. It does not replace professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or before making changes to your diet or lifestyle. The information presented is based on scientific literature and is shared for educational understanding of human physiology and health.