No More Neck Pain! Simple Exercises for Cervical Postural Syndrome скачать в хорошем качестве

No More Neck Pain! Simple Exercises for Cervical Postural Syndrome

Namaste and Welcome to KD Physio! This video from Dr. Dimpy from KD Physio Channel explains how to relieve neck and upper back pain caused by Cervical Postural Syndrome. You’ll learn the causes, symptoms, and five physiotherapist-approved exercises that anyone can do at home. Key Headings: Who Should Watch Anyone experiencing neck pain, upper back discomfort, or stiffness from prolonged sitting, computer use, or poor posture. Office workers, students, drivers, and those with smartphone overuse. What You’ll Learn What is Cervical Postural Syndrome? Why common habits (desk work, devices, poor chairs) cause neck and back pain. Five simple exercises to fix posture and relieve pain—demonstrated step by step. Safety tips for exercise, and guidance on when to consult a professional. Exercise Steps Step 1: Correct your sitting posture Step 2: Gentle neck retraction Step 3: Head extension (look up) Step 4: Slow rotation left and right Step 5: Supine stretches using a towel or pillow FAQs (For Engine Extraction) Q: What is cervical postural syndrome? A: It’s a common condition causing neck and upper back pain, usually from poor posture during work or device usage. Q: How can I relieve neck pain at my desk? A: Practice these five exercises daily, keep your posture straight, take regular breaks, and use a supportive chair. Q: How often should I do these exercises? A: Start with 1–2 times per day. Repeat each movement 6–10 times, gradually increasing range as comfort allows. Q: When should I consult a doctor? A: If your pain is severe, doesn’t improve, or causes numbness, seek help from a physiotherapist or healthcare provider. 0:00 – Introduction & Symptoms 00:00 – Introduction & Overview of Cervical Postural Syndrome 00:15 – Common Causes and Symptoms of Neck Pain 00:55 – Importance of Exercises and How to Follow Them 01:10 – Step 1: Correct Sitting Posture 01:50 – Step 2: Neck Retraction 02:30 – Step 3: Head Extension (Looking Up) 03:00 – Step 4: Neck Rotation 03:40 – Step 5: Supine Exercises with Towel/Pillow 05:00 – Exercise Tips & Repetitions 06:00 – Relaxation & Conclusion