Standing dumbbell workout FULL BODY 20min FB19 скачать в хорошем качестве

Standing dumbbell workout FULL BODY 20min FB19

20 minute all standing dumbbell workout to strengthen the full body. Grab your dumbbell weights and roll out your home workout mat, this total body weight training workout is starting right now! #standing #dumbbellworkout #fullbody ____ Warm Up Triset ONE 1. Sumo deadlift, 2 x 25lbs / 11kg (my dumbbell weights for reference only) 2. Alternating cross body reach, 2 x 10lbs / 4.5kg 3. Rear delt fly, 2 x 10lbs / 4.5kg 15 reps each, exercises completed back to back Rest then repeat Triset TWO 1. Neutral grip row, 2 x 20lbs / 9kg 2. Wide curl, 2 x 12.5lbs / 5.5kg 3. Single arm kickback, 12.5lbs / 5.5kg 15 reps each, exercises completed back to back Rest then repeat Cool down stretch ____ ✅ W O R K O U T P R O G R A M Complete five, 20min LIFT WITH CEE full body workouts each week. Pick a different video each workout. 👍🏻 S O C I A L S YouTube:    / @liftwithcee   Instagram:   / cheryl.c.coulombe   Facebook: I’m not on FB, those are fake accounts I will never ask you for money or message you to join a group 🛑 D I S C L A I M E R This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video. © 2023 Cheryl Coulombe All Rights Reserved