High Protein Breakfast in 10 Mins: The Viral Tuna Melt Tortilla скачать в хорошем качестве

High Protein Breakfast in 10 Mins: The Viral Tuna Melt Tortilla

High Protein Breakfast in 10 Mins: The Viral Tuna Melt Tortilla Stop buying expensive lunches! Today I'm showing you how to make a delicious high protein breakfast (or lunch!) using just 4 simple ingredients: canned tuna, eggs, tortillas, and cheese. This viral tuna melt tortilla hack is better than meat and ready in less than 10 minutes. It’s crispy, cheesy, and packed with protein. Perfect for a quick healthy meal when you're in a rush. No complicated cooking skills required - just one pan! 📝 Ingredients: 1 Can of Tuna 3 Eggs 1 Zest of Lemon Fresh Scallio Fresh Parsley Salt, Pepper Mozzarella cheese or a other cheese 1 Tortilla 📋 Instructions: Crack the eggs Add black pepper and salt Open the can of tuna and drain the tuna. Mash the tuna with a fork. Cut the onion and parsley into strips Add a zest of lemon And mix them with eggs and tuna Heat the olive oil in a frying pan. Pour the tuna/egg mixture into the pan. Cook for 2-3 minutes. place a tortilla on the pan flip it over with a plate and return it to the pan Grate the cheese. Add the cheese and cover for another minute. fold the tortilla in half and cut Serve and enjoy! ⏱️ Timer: 00:00 - Hook 00:03 - List of ingredients 00:11 - Recipe preparation 02:30 - cooking 05:13 - Plating the dish 05:21 - presentation of the dish 05:29 - Tasting the dish 👇 SUBSCRIBE for more quick & cheap recipes:    / @lunadailyrecipes   Why you'll love this recipe: ✅ Only 4 cheap ingredients ✅ Ready in under 10 minutes ✅ High protein & healthy ✅ One pan = less cleaning! #tuna #breakfastideas #highprotein #tortillahack #cheapmeals #cookinghack