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Calf Muscle Strain Injury (Best Exercises for Rehab and How to Return to Running)

💪 Get our Ankle Resilience program here: https://e3rehab.com/programs/resilien... This video reviews a comprehensive rehab program for calf strains, including exercises and guidelines for returning to running and sports. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   Intro (0:00) Anatomy & Function (0:11) Calf Strain Injuries (0:40) Exercise Overview (1:56) Calf-Specific Exercises (2:32) Optional Exercises (8:26) Stretching (9:20) Imaging (10:00) Return to Sport (10:39) Programming (12:51) Summary (14:02) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.