Сколько нужно тренироваться? Снизим на 24% риск ранней смерти! ​Обзор исследований скачать в хорошем качестве

Сколько нужно тренироваться? Снизим на 24% риск ранней смерти! ​Обзор исследований

Рекомендации по объемам физической нагрузки разнятся от 20 минут в день до 90 минут и т.д. Так сколько и какой интенсивности нужно иметь тренировок, чтобы получать от них оздоровительный эффект? Ссылки на исследования из видео: http://journals.plos.org/plosone/arti... Archer E, Hand GA, Blair SN (2013) Correction: Validity of U.S. Nutritional Surveillance: National Health and Nutrition Examination Survey Caloric Energy Intake Data, 1971–2010. PLoS ONE 8(10): https://www.ncbi.nlm.nih.gov/pubmed/1... Blair SN. Physical inactivity: the biggest public health problem of the 21st century. Br J Sports Med. 2009 Jan;43(1):1-2. https://www.ncbi.nlm.nih.gov/pubmed/2... Centers for Disease Control and Prevention (CDC). Adult participation in aerobic and muscle-strengthening physical activities--United States, 2011. MMWR Morb Mortal Wkly Rep. 2013 May 3;62(17):326-30. https://www.ncbi.nlm.nih.gov/pubmed/2... Lim SS, Vos T, Flaxman AD, Danaei G, Shibuya K, Adair-Rohani H, Amann M, Anderson HR, Andrews KG, Aryee M, Atkinson C, Bacchus LJ, Bahalim AN (...) A comparative risk assessment of burden of disease and injury attributable to 67 risk factors and risk factor clusters in 21 regions, 1990-2010: a systematic analysis for the Global Burden of Disease Study 2010. Lancet. 2012 Dec 15;380(9859):2224-60. https://www.ncbi.nlm.nih.gov/pubmed/2... Murray CJ1, Atkinson C, Bhalla K, Birbeck G, Burstein R, Chou D, Dellavalle R, Danaei G, Ezzati M, Fahimi A, Flaxman D, Foreman, Gabriel S, (...) ; U.S. Burden of Disease Collaborators. The state of US health, 1990-2010: burden of diseases, injuries, and risk factors. JAMA. 2013 Aug 14;310(6):591-608. https://www.ncbi.nlm.nih.gov/pubmed/7... Pate RR, Pratt M, Blair SN, Haskell WL, Macera CA, Bouchard C, Buchner D, Ettinger W, Heath GW, King AC, et al. Physical activity and public health. A recommendation from the Centers for Disease Control and Prevention and the American College of Sports Medicine. JAMA. 1995 Feb 1;273(5):402-7. https://www.ncbi.nlm.nih.gov/pubmed/2... Samitz G, Egger M, Zwahlen M. Domains of physical activity and all-cause mortality: systematic review and dose-response meta-analysis of cohort studies. Int J Epidemiol. 2011 Oct;40(5):1382-400. https://health.gov/paguidelines/guide... [no authors listed] 2008 Physical Activity Guidelines for Americans. https://www.cdc.gov/nccdphp/sgr/index... [no authors listed] U.S. Department of Health and Human Services. Physical Activity and Health: A Report of the Surgeon General. Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, 1996. https://www.ncbi.nlm.nih.gov/pubmed/2... Wang YC, McPherson K, Marsh T, Gortmaker SL, Brown M. Health and economic burden of the projected obesity trends in the USA and the UK. Lancet. 2011 Aug 27;378(9793):815-25. https://www.ncbi.nlm.nih.gov/pubmed/2... Woodcock J, Franco OH, Orsini N, Roberts I. Non-vigorous physical activity and all-cause mortality: systematic review and meta-analysis of cohort studies. Int J Epidemiol. 2011 Feb;40(1):121-38. Оригинал видео https://nutritionfacts.org/video/how-... Огромная благодарность группе АзъЕсмь https://vk.com/a3esm , за помощь в создании и распространении видео! Наша группа ВК: https://vk.com/nfrussia_ru Наш сайт: http://nfrussia.ru